Down 5 lbs. I didn't plan on getting on the scale again until May 31, but I had a feeling I was down and I wanted to confirm it. I REALLY needed to see that. I must have just had a lot of water retention (from the salt) when I weighed in at 263 lbs a couple of days ago.
The trick is really logging food and keeping within the USDA recommendations. The empty calories just aren't worth it and make me feel like crap. Exercise really isn't a problem for me, especially right now when I can walk at the track. I just tell myself I'm out there to get a tan and walking is just a way to pass the time.
I Bit the Bullet
1 day ago
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