I Bit the Bullet
1 day ago
"I'm not where I ought to be, but I'm better than I used to be."
Current Goals:
Record calories daily on Lose It! app.
Stay within daily calorie limits at least six days a week.
Eat more fruits and vegetables.
Be more active.
3 comments:
About 2 weeks ago I had a weekend of overindulging and wound up 10 LBS!! higher. I know I didn’t eat an extra 35,000 calories in addition to the 2,000 my body burns up daily. It’s just IMPOSSIBLE. I thought it was water/waste, but 2 weeks later I’m STILL up 6 lbs despite perfect eating. So frustrating and scary. I’m no scientist, but I wish one would study this phenomena! Maybe they already have. There has to be something going on with how the obese/formerly obese gain weight so easily.
It’s not fair but it is what it is, and even with the odds seemingly stacked up against us, our health (and weight!) is always in our hands. Even if we do have to work a little harder and longer than others.
You’ll get through this Amy! Maybe hiding the scale til the celebrations end is a good idea.
Amy - I'm having the same experience! I was at 255 just just three days ago -- and back up to 260 in, well, 3 days!! I know I didn't eat 10,000 extra calories...though I did eat heavier than usual over the weekend. The end of a school year is tough -- lots of celebrations and home-cooked goodies come around. Hang in there! We'll get back to 255 before we know it!!
Sounds like a good plan! :)
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