I don't think I've gone two days in a row without exercise in the last two years. I even take my "Walk Away the Pounds with Leslie Sansone" DVDs with me on vacations and to conferences. I injured my tailbone on Thursday. I allowed myself to skip exercise on Friday because I was up for a day off anyway.
But I couldn't go two days. Yesterday, I walked half a mile with Leslie Sansone--bruised tailbone and all. Today I made it a mile and a half. Tomorrow I'm going to try the treadmill. I just can't stay seated. Plus, I have this fear of putting weight on. I'm not great at controlling my calories just yet; I need the exercise.
From what I've read, it's going to take months for this tailbone injury to heal where I can sit without pain, but from what I've read, I can walk or swim for exercise. I really don't want to make the injury worse, BUT I CANNOT JUST SIT.
Progress Found
1 day ago
2 comments:
Sorry to hear about your tailbone. That is great that you know you need to keep moving. I bruised my tailbone years ago and it takes awhile to heal up. Just do low impact activities to keep moving. You can do it!!
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