This morning I weighed in at 270 lbs. I have been hanging around there for a couple of days. I'll wait a couple of days to own it though. That's a lot of weight (about 4 lbs) in six days. I guess that is about a week; it is possible.
This proves to me that there is something to calorie counting. I really like the USDA site http://www.mypyramid.gov/. For the last few days, I have plugged my food into my pyramid tracker throughout the day. It really helps me plan for my last meal. I know what my body is missing by consulting the site. For instance if I haven't had enough veggies (typical), I'll eat a big ol' plate of veggies for dinner.
Not everyone is ready for this I suppose, but I'm in my third year of weight loss and life changes. It's time for me to treat food like fuel.
Progress Found
1 day ago
2 comments:
Own it!! It's yours! I know it is surprising to see such a drop, but it does happen.
Great job! That is a lot in six days! What an encouragement after your fall and hiccup with your activity level!
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