My goal this week is to exercise for 5 days in a row and to only eat food that fuels my body. I really think that will break the plateau.
I Bit the Bullet
1 day ago
Tuesday, July 14, 2009
Plateau Busting
I first hit 255 lbs in early May and have been hovering there ever since. There are two main reasons for this "plateau": (1) I have eaten out a lot this summer (too many calories, food that doesn't fuel my body, etc.) AND (2) I have kept up my exercise but rarely exercise two days in a row (mainly because of my June teaching schedule).
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3 comments:
Good luck!
I agree that that should break it - I hit a plateau back in April for 10 weeks and exercise broke mine - I've lost about 17 pounds since then!
You can do it - you have done fabulous so far!
You'll do it. You've come way to far not to do it.
Eric
Everyday exercise made a huge difference in getting me over the hump of my last plateau.
You're doing good.
Stick with it, and good luck. It'll work...you'll see.
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