In January 2007, I weighed 420 lbs . In February 2009, I was down to 255 lbs and within 100 lbs of my goal weight. I couldn't get the scale to budge and gave up. By August 2015, I hit a personal high at 442 lbs. Now I'm on a renewed journey to health.

Sunday, November 16, 2008

My workout

My workout has evolved a bit. I now stay 45 minutes on the treadmill and clock 2.2 or 2.3 miles. Dang those short legs! I set the treadmill to 3.0-3.4 mph. I also keep it on a 1.5 incline for at least 20 minutes (usually longer).
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2 comments:

Natalia said...

That's a great workout. I have short legs too. Right now I can go about 3.2 but not for long,maybe one song then I slow down and up the incline. You are doing great! Thanks for linking my blog. I'm going to add you to my blog roll!
Natalia

www.nataliaburleson.com

November 16, 2008 at 10:21 AM
Q102Briand said...

I am so PROUD of you, I just found your blog and you have already done amazing things and are on your way to your goal! Keep up the awesome work :-)

November 17, 2008 at 3:49 PM

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